Get Ripped Like Hugh Jackman
Get Ripped Like Hugh Jackman Follow the workout that got X-Men's Hugh Jackman into Wolverine shape5 Oct 2015FitnessWorkouts
View ArticleHere's Why All Those Sit-Ups Aren't Giving You a Six Pack
Here's Why All Those Sit-Ups Aren't Giving You a Six Pack Hitting 10,000 stomach-burning sit-ups a day but have nothing to show for it? Let us explain...5 Oct 2015FitnessAdvice
View ArticleHow to Get Cristiano Ronaldo’s Carb-Defying Six-Pack
How to Get Cristiano Ronaldo’s Carb-Defying Six-Pack GQ US has anointed footballer Cristiano Ronaldo as the model of physical perfection – here’s how to get his exalted abs22 Jan 2016Get a six...
View ArticleGet a Six-Pack in Four Weeks
Get a Six-Pack in Four Weeks Can you really get ripped abs in a month? Yes you can. Here are two ways to achieve it10 Feb 2016Abs workoutsWorkouts
View ArticleSix-Pack Diet: The 27 Best Foods for Revealing Your Abs
The 27 Best Foods for Building a Six-Pack If you want a six-pack, your diet is crucial. Here are 27 foods that will help build your abs16 Mar 2016Get a six packAdvice
View ArticleHow to Lose Belly Fat (Without Doing a Single Sit-Up)
How to Lose Belly Fat (Without Doing a Single Sit-Up) Follow these simple lifestyle changes and fat-burning workout to get rid of your belly fat fast26 Apr 2016HealthAdvice
View ArticleHow to Get a Summer Body in Six Weeks
How to Get a Summer Body in Six Weeks Here comes the summer. Ready or not, we’ve got the plan to whip your body into shape10 May 2016Get a beach bodyWorkouts
View ArticleConquer the Plank and Unlock Your Abs
Conquer the Plank and Unlock Your Abs Use the plank to build a strong link between your upper and lower body.6 Jun 2016Abs workoutsExercises
View ArticleAbs Workout: Circuits for Upper Abs, Lower Abs, and Obliques and Core
Abs Workouts Bolt on these targeted abs workouts to your main session to sculpt a rock-hard six-pack20 Jun 2016Abs workoutsWorkouts
View ArticleConquer the Mountain Climber Exercise
Conquer the Mountain Climber Exercise Clamber your way to a stronger core with the mountain climber – a full-body exercise that should be in every cardio circuit24 Jun 2016Full body workoutsExercises
View ArticleThe Russian Twist: Build a Strong Core
The Russian Twist: Build a Strong Core This rotational move works your obliques and entire core to give you a strong foundation for all sports.20 Jul 2016Abs workoutsExercises
View ArticleCrunch Exercises for Building a Six-Pack
Crunch Exercises for Building a Six-Pack These crunch varieties will hit the whole of your abdominal region to build an eye-popping six-pack21 Jul 2016Abs workoutsExercises
View ArticleJack Your Abs with the Jackknife Exercise
Jack Your Abs with the Jackknife Exercise Make your abs sing with this advanced move that requires flexibility as well as a strong core.11 Aug 2016Abs workoutsExercises
View ArticleLeg Raises: Build Strong Abs and Core Muscles
Leg Raises: Build Strong Abs and Core Muscles Work your abs with this classic core-buster2 Sep 2016Abs workoutsExercises
View ArticleWhat it Takes for a Normal Guy to Develop a Rippling Six-Pack
What it Takes for a Guy to Develop a Rippling Six-Pack We speak to three who’ve been there, done that (and still doing it), in case you were wondering what’s really involved28 Sep 2016Get a six...
View ArticleThe Frog Sit-Up is Murder on the Abs
The Frog Sit-Up is Murder on the Abs Your giant leap towards princely abs 7 Oct 2016Core exercisesExercises
View ArticleCable Machine Exercises for Abs
Cable Machine Exercises for Abs Cable machines make your abs work harder by keeping resistance constant during exercises28 Oct 2016Cable exercisesWorkouts
View ArticleSix-Pack Shortcuts
Six-Pack Shortcuts Three ways to reveal your abs fast31 Oct 2016Get a six packExercises
View ArticleThe Posh PT’s Guide to Bodyweight Training
The Posh PT’s Guide to Bodyweight Training Lonan O’Herlihy shares his secrets to sculpting that chiseled look using just your bodyweight 10 Nov 2016Bodyweight exercisesWorkouts
View ArticleKettlebell Workout Guide
Kettlebell Workout Guide Take your strength to a whole new level with this guide to kettlebell workouts21 Nov 2016Kettlebell workoutsWorkouts
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